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The resource below provides online exercise classes with some designed specifically for those with a health conditi… https://t.co/JJldn1rvy5

Corona Virus: We are still available but physical orders may be delayed as our staff are remote working. Click here to read more information on the Coronavirus and Fibromyalgia. Our helpline continues to be available between 10 and 4 weekdays on 0300 999 3333

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Patient Booklet

 

How To Be A Fibromyalgia Survivor

Educate Yourself / Learn about the condition / Accept that you have fibromyalgia and it is not life threatening, not deforming, not paralysing/ Understand that at this present time there is no cure for fibromyalgia, but you can do a lot to help yourself / Make contact with a Local Support Group.

FM_survivor_diagram2

With the help of medical professionals develop your own home exercise programme. Consider stretching as a form of exercise. Expect some discomfort when beginning exercise, start at a very low level and make sure you build up very, very slowly. Consider varying your exercise programme. Consider undertaking your exercise programme with a friend.

If you are a medical professional and would like some copies of this booklet for your patients please get in touch using the details below and we will be pleased to send some out to you.

 

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